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1word1day2021-11-17 11:57 am
calzephyr77.livejournal.com) wrote in 1word1day2021-11-17 11:57 am
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Wednesday Word: Fartlek
Fartlek - noun
Fartlek, meaning "speed play" in Swedish, is a training technique for runners. Periods of strenuous and intense activity alternate with periods of less intense activity. Casual runners may know this as "run a minute, walk a minute" while building stamina. Fartlek training is generally less structured than traditional interval training methods.
Fartlek, meaning "speed play" in Swedish, is a training technique for runners. Periods of strenuous and intense activity alternate with periods of less intense activity. Casual runners may know this as "run a minute, walk a minute" while building stamina. Fartlek training is generally less structured than traditional interval training methods.