Nov. 17th, 2021

[identity profile] calzephyr77.livejournal.com
Fartlek - noun

Fartlek, meaning "speed play" in Swedish, is a training technique for runners. Periods of strenuous and intense activity alternate with periods of less intense activity. Casual runners may know this as "run a minute, walk a minute" while building stamina. Fartlek training is generally less structured than traditional interval training methods.
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